Contact Information
Address:
Shri Ram Chandra Mission, Salapur Rd, Sector 21E, Palam Farms, Gurugram, Delhi, 110061, India
Heartfulness Meditation Gurugram offers free meditation training for everyone. Visitors are invited to experience guided Heartfulness meditation sessions with a certified trainer at no cost. We also hold Sunday group meditations at convenient morning hours at our Shri Ram Chandra Mission centre, Salapur Road, Sector 21E, Palam Farms, Gurugram. As part of the global Heartfulness movement, affiliated with SRCM, HFI, FBH, and Sahaj Marg, our Gurugram centre is connected to Kanha Shanti Vanam, Hyderabad, the world headquarters. Heartfulness meditation is offered in 160+ countries, and all are welcome to begin their journey of peace and inner balance here in Gurugram.
Shri Ram Chandra Mission, Salapur Rd, Sector 21E, Palam Farms, Gurugram, Delhi, 110061, India
Heartfulness Meditation Centre, located at Shri Ram Chandra Mission, Salapur Rd, Sector 21E, Palam Farms, Gurugram, Delhi, 110061, is dedicated to bringing the profound practice of meditation to the local community. We offer free meditation training, welcoming everyone regardless of prior experience. Our centre provides a peaceful space for individuals seeking inner peace, stress relief, and personal growth through guided meditation techniques.
Discover the transformative power of meditation right here in Gurugram. Visit our website https://heartfulness.org/global/ or call us at +919958290248 to learn more about our meditation programs and how to begin your journey.
Frequently Asked Questions
Q: What is meditation?A: Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing on a breath, or on a mental object – to train attention and awareness, and achieve mental clarity and emotional calm. At our centre in Gurugram, we guide you through these techniques.
Q: Do I need prior experience to learn meditation?A: Absolutely not! Our free training sessions are designed for beginners and everyone is welcome, regardless of age or experience.
Q: How long are the meditation sessions?A: Our introductory sessions typically last around 60-90 minutes, providing a gentle introduction to the practice.
Q: What are the benefits of meditation?A: Meditation can help reduce stress, improve focus, enhance emotional well-being, and promote a sense of inner peace. These benefits are accessible to everyone who practices regularly.
Q: Can I learn meditation at this specific location?A: Yes, our free meditation training is exclusively offered at our centre located at Shri Ram Chandra Mission, Salapur Rd, Sector 21E, Palam Farms, Gurugram, Delhi, 110061.